Habits of a Happy Brain (Russian)
258.00SEK
- Tags : , Russian, Russia, Loretta Graziano Breuning
Shelf
L88 Form
Hardback Name
Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин Language (of Original Text)
English Pages
309 Date of Publication
20190101 Description (ENG)
Habits of a Happy Brain by Loretta Graziano Breuning is a science-backed guide to rewiring your brain for happiness. The book explains how our brains are wired for survival, not happiness, and how we can retrain our neural pathways to boost the levels of the four happiness chemicals: serotonin, dopamine, oxytocin, and endorphin. Through simple habits and exercises, readers can learn to create new neural pathways that lead to lasting happiness. This book is a must-read for anyone seeking to improve their mental and emotional well-being. Quantity
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